How to Lose Body Fat Naturally: 8 Strategies Your Trainer Wont Tell You
Body Fat is the “enemy” of every gimmicky beach body program, Plexus or Shakeology advertisement, or personal trainer. As America’s obesity and diabetes epidemics continue to climb (with obesity hitting a record high in October 2017 at 40-percent of all adults and 20-percent of all kids), it’s no wonder the diet and health industry is aimed at selling us the secrets to: “Lean out,” “Tone up,” and “Get shredded.” And who doesn’t love seeing Before and After pictures of formerly frumpy, unhealthy bodies with, seemingly, overnight, washboard abs, thigh gaps, and cut shoulders? So in our efforts to “lose body fat,” we Google search answers until the wee hours of the night, swear off carbs and run at Level 10 on the treadmill at Orange Theory Fitness, hoping that our hard work and diligence will pay off. However , despite the rules, our workouts, super clean eating and “secrets to body fat loss” sold by clever health marketers, something is not working. After all…if it was, why wou