10 Fantastic Benefits of Fermented Foods To Your Gut
The Benefits of Fermented Foods In nutrition world, there are tons of opinions over the “best” way to eat or “benefits fermented foods.” Some say: “Low fat, whole grains!” Others say, “High fat, low carb!”… “Grassfed meat!” Or “No meat!” … “Fresh fruit!” “No sugar (including fruit)!”… “Butter coffee!” “Caffeine free!” There are very few universal nutrition “laws” everyone can agree on, except for these: Water is essential Veggies are good for you Fermented foods are REALLY good for you Fermented Foods 101 Fermented foods are a “code name” for probiotic-rich foods. Fermented foods are vegetables, fruits, condiments, meats, beverages, dairy and even some grains and nuts that are “cultured” or “preserved” and then transformed into natural sources of probiotics (healthy gut bacteria).’’ Humans have consumed fermented foods since the beginning of time. Without knowing anything about gut bacteria, our ancestors recognized the therapeutic qualities of these foods for staying