The Best Digestive Enzymes to Boost Digestion & Cure Bloating for Good
Digestive Enzymes are like “health insurance” for your body—they help insure you’re digesting your food thoroughly. Here’s all you need to know about how digestive enzymes work and the best digestive enzymes and supplements to take to boost your own gut health. WHAT ARE DIGESTIVE ENZYMES? You have hundreds of digestive enzymes in your body—primarily in your mouth, stomach and small intestine. Digestive enzymes help break down the food we eat, releasing nutrients for energy production, cell growth and repair. In essence, digestive enzymes act like “Pac Mans”—helping your digestive system break down foods into simple, soluble substances [so you fully absorb all the vitamins, minerals, amino acids (proteins), fatty acids and glucose (energy)!] Not all digestive enzymes are the same. There are four primary types: FOUR TYPES OF DIGESTIVE ENZYMES Salivary Enzymes (enzymes like amylase that digests carbohydrates and lingual lipase that digests fats in your mouth) Gastric ...