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Showing posts from December, 2018

The Best Digestive Enzymes to Boost Digestion & Cure Bloating for Good

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Digestive Enzymes are like “health insurance” for your body—they help insure you’re digesting your food thoroughly. Here’s all you need to know about how digestive enzymes work and the best digestive enzymes and supplements to take to boost your own gut health. WHAT ARE DIGESTIVE ENZYMES? You have hundreds of digestive enzymes in your body—primarily in your mouth, stomach and small intestine.   Digestive enzymes help break down the food we eat, releasing nutrients for energy production, cell growth and repair. In essence, digestive enzymes act like “Pac Mans”—helping your digestive system break down foods into simple, soluble substances [so you fully absorb all the vitamins, minerals, amino acids (proteins), fatty acids and glucose (energy)!] Not all digestive enzymes are the same. There are four primary types: FOUR TYPES OF DIGESTIVE ENZYMES Salivary Enzymes (enzymes like amylase that digests carbohydrates and lingual lipase that digests fats in your mouth) Gastric Enzy

How to Cure Migraines & Headaches Naturally: 7 Essentials

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Are you looking for natural ways to cure migraines and headaches naturally? Tired of popping Tylenol or Advil? You are not alone. Headaches and migraines are among the most common neurological disorders worldwide, affecting approximately 50% of all adults every month, with prevalence among women more than twice as high as among men. Here’s all you need to know about why headaches happen plus 7 essential steps to kick headaches to the curb and cure migraines. Headaches 101 A headache is a “pain felt in the head, characterized by common characteristics including: throbbing, squeezing, constant, unrelenting, or intermittent.   Headaches are an inflammatory response in the body, most headaches happen in the nerves, blood vessels, and muscles that cover a person’s head and neck. There are many different ways to cure migraines and headaches. Although it may seem like it, a headache is not actually a pain in your brain. Instead, the brain tells you when other parts of your body hurt

How to Heal Insomnia in Adrenal Fatigue: 7 Solutions

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How to heal insomnia ? You have difficult time to go to sleep? Wake up at 3 am or 4 am in the middle of the night and can’t go back to sleep?   Your adrenal hormones may be talking to you. People with Adrenal Fatigue or HPA Axis Dysregulation often have trouble with sleep—some wake at the same time every night for seemingly no reason why, while others wake every 2-3 hours; can’t fall asleep when it’s time to sleep; or get hungry in the middle of the night.   Day 38: How to Heal Insomnia in Adrenal Fatigue: 7 Solutions Here’s what you need to know about insomnia and Adrenal Fatigue, plus 7 solutions to sleep through the night. Insomnia 101 Sleep disorders, or insomnia, affect millions of Americans every year. Nearly 1 in 3 people report having trouble falling asleep or staying asleep most nights; and nearly 70% of Americans struggle with sleep at least once a week, according to the 2016 Consumer Report: “ Why Americans Can’t Sleep. ” (1) No wonder the same amount of people (1

Iron Overload 101: All You Need to Know

Iron Overload 101 h2 Misdiagnosed: Iron Overload Symptoms Iron overload symptoms are commonly misdiagnosed, primarily because most standard blood labs do not test for a complete iron panel.   Specifically, hereditary hemochromatosis is the most common iron overload genetic disorder, affecting 1 out of every 200-300 people, and is characterized by iron overload symptoms including:   h3 Iron Overload Symptoms Fatigue Joint Pain Unwanted Weight Loss or Weight Gain Stubborn Body Fat & Metabolism Diabetes & Blood Sugar Imbalances (hyper and hypoglycemia) Autoimmune Disorders Loss of Libido or Impotence Skin Bronzing Heart Palpitations &/or Shortness of Breath Depression Abdominal Pain Constipation Osteoporosis or Bone Loss Thyroid Disorders   Liver Dysfunction (difficulties with detoxification) Heart Disease & Stroke Risk High Cholesterol or High Blood Pressure Memory Loss & Alzheimer’s Risk Unfortunately while most doctors are trained to look