Posts

Break The Rules #42: Getting More Done by Doing Less with Kate Northrup

What’s the secret to “getting more done?” Doing less. Unfortunately, most Americans are in the opposite mentality. Approximately 3 in 4 Americans will experience “adrenal fatigue”or “burn out” at some point in their life. Seven-figure entrepreneur Kate Northrup has lived to tell about it, and now helps thousands of women worldwide “do more” in their lives, health and business by “doing less”…including us too. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin Collective that’s about infusing more feminine energy into...

CIRS & Mold Illness 101: What it Is

CIRS or “chronic inflammatory response syndrome” or “mold illness” is frequently talked about as a “health hazard,” but often overlooked contaminant when it comes to chronic disease or health conditions. What is “CIRS”? & Mold Illness   “CIRS” (Chronic Inflammatory Response Syndrome) is exactly what it sounds like—inflammation that arises in the immune system from a long-time exposure to a chronic health condition or environmental toxins (like mold ). Mold illness, or “biotoxin illness” are two common illnesses associated r “CIRS”—specifically for those affected by it environmentally by mycotoxins (molds, fungi, bacteria), heavy metals (mercury, lead, arsenic) and chemicals (endocrine disrupting BPA’s in plastics, glyphosate in plants and packaged foods, sulfates and parabens in shampoo and conditioner). Both acute or chronic immune dysregulation can wreak havoc on your health with a host of side effects including: Symptoms of  “CIRS”& Mold Illness “Allergie...

Break The Rules #41: Probiotic 101: All You Need to Know with Seed Probiotic

More than 90% of probiotics and foods on shelves do NOT contain the probiotics they claim.How do you know which ones are good and which ones are bad? Moreover, why do you really need probiotics anyhow? We are breaking it down on the show today with the co-founders of Raja Dhir &Ara Katz of Seed Probiotic, a research-backed company on a mission to bring awareness to the myths and truths in probiotic world. www.seed.com IG: https://www.instagram.com/seed/ Ara Katz Ara’s breastfeeding experience led her to the microbiome and inspired a personal mission to bring science closer to humans and to pioneer how microbes (probiotics) can impact the health of our bodies, our children, and our planet. A serial entrepreneur, Ara previously Co-Founded and served as CMO of mobile commerce marketplace, Spring (recently sold to Shoprunner), was on the Founding Team of social commerce company, BeachMint (sold to Conde Nast), and advises various companies across health, tech, and consumer, inclu...

Important: How to Find Mold in Your Home or Environment

The tell-tell validation for mold exposure is actually finding remnants in your home, workplace or other environments you frequent. Note: It’s important to realize that many molds are not always seen with the naked eye, nor do they have to infest an entire wall, shower caulking or window sill to be hazardous. Use “ERMI” Testing To date, the best initial screening for mold is “surface” or “air PCR” (polymerase chain reaction) testing—also referred to as “ERMI testing.” The ERMI test was developed by the EPA as a means of determining the relative “moldiness” of a home compared to a group of reference homes that do not have mold. This type of testing involves collecting possible mold samples with a dust cloth kit on surfaces where you suspect mold may be present. The cloth is able to pick up mold DNA on the surfaces of walls, furniture and places it may be, as well as the air. After collection, you or the mold inspector send it back to the lab for testing and mold identification und...

Savory Plantain Casserole

Breakfast Hash Recipe

Break The Rules #40: Debunking Keto Myths with Jimmy & Christine Moore

Keto is all the rage right now, but what happens when you hit a roadblock, such as keto constipation; unwanted weight gain or weight loss; low energy? And what about keto for women and hormone balance, thyroid issues or gut health complications? Is keto helpful or harmful? We’re talking ALL about it on the show today with Jimmy and Christine Moore, power couple, keto leaders and authors of their latest book, “Real Food Keto.” Christine Moore, NTP is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She helps clients globally via Skype through her Rebooting Your Nutrition ( http://www.rebootingyournutrition.com ) business and is passionate about customizing the diet to the individual. Christine is a regular guest on the weekly One Moore Thing With Jimmy podcast ( http://www.omtwithjimmy.com ) airing on Fridays with her husband and international bestselling keto author, podcaster, and speaker Jimmy Moore. She works diligentl...