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Th1 vs. Th2 Dominance: How To Boost Your Immune Function in Autoimmune Disease

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What Is Autoimmune Disease? Every case of autoimmune disease is unique—from Celiac disease to IBD, Hashimoto’s, arthritis, multiple sclerosis, and beyond, there are over 100 different types of autoimmune diseases. However, while each autoimmune disease seems different and has a different name, there is one common them among them all:   Autoimmune diseases are inflammatory diseases where your immune system is triggered and your body attacks itself.   The root cause of this inflammatory response? A leaky or unhealthy gut microbiome—the organ responsible for producing over 80% of your total immune system cells.   Why Are Autoimmune Diseases So Different? So, if autoimmune diseases are so similar…why do triggers and symptoms for “autoimmune flares” vary so greatly? For instance, one person with autoimmunity gets Hashimoto’s, along as an enlarged thyroid, shortness of breath, and constipation, while another person with Celiac Disease may experience weight loss, fat...
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The Dark Side of Bone Broth: One Thing You Need to Know

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The Bone Broth Benefits You’ve heard about the bone broth benefits …but for some, bone broth may be doing your gut more harm than good. If you’ve ever experienced stomach pain or discomfort after drinking bone broth, here’s why…       Bone broth is a “gut-loving” food known for its mineral-rich immune boosting, gut healing and nutrient rich benefits.  Packed with gut healing amino acids and proteins, like glycine, glutamine, collagen and gelatin; and rich minerals in forms that your body can easily absorb including: calcium, magnesium, phosphorus, silicon, and sulphur— Bone Broth is a “super food” for the gut to say the least. However… Even though bone broth is highly touted to “heal the gut,” if you have histamine intolerances, bone broth may actually make you feel worse—not better. Histamine is a chemical in your body that causes an immediate inflammatory reaction in your immune system when your body is threatened by an outside invader (like allergens in th...
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Important: 8 Best Body Positions for Constipation And Bloating

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The Body  Positions for Constipation and Bloating Bloating or constipation got you down? A little maneuvering can sometimes help do the doo or relieve symptoms. I will share the best body positions for constipation and bloating. Here are a few body positions to help you: 1. Lean Back. When you’re hunched over and trying to go, you cramp your body’s style to naturally flow. 2. Ass to Grass. Squat, drop your butt below hip level and hang out for a minute or two before trying again to go #2. This is the natural position humans were meant to “go.” Unfortunately our toilets of modern day act more like chairs we sit in—mimicking our sedentary lifestyles. 3. Feet Elevated. A position that activates the same way the squat does. In fact the Squatty Potty was designed to help you do this exactly. 4.  10 Jumps or Burpees. Jostle around for a minute or two to activate your colonic muscles a bit more. 5. Clockwise Massage. Follow your intestinal tract around with your ...
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