Breakfast Taco

Comments

Post a Comment

Popular posts from this blog

Important: 8 Best Body Positions for Constipation And Bloating

Image
The Body  Positions for Constipation and Bloating Bloating or constipation got you down? A little maneuvering can sometimes help do the doo or relieve symptoms. I will share the best body positions for constipation and bloating. Here are a few body positions to help you: 1. Lean Back. When you’re hunched over and trying to go, you cramp your body’s style to naturally flow. 2. Ass to Grass. Squat, drop your butt below hip level and hang out for a minute or two before trying again to go #2. This is the natural position humans were meant to “go.” Unfortunately our toilets of modern day act more like chairs we sit in—mimicking our sedentary lifestyles. 3. Feet Elevated. A position that activates the same way the squat does. In fact the Squatty Potty was designed to help you do this exactly. 4.  10 Jumps or Burpees. Jostle around for a minute or two to activate your colonic muscles a bit more. 5. Clockwise Massage. Follow your intestinal tract around with your ...
Read more

Th1 vs. Th2 Dominance: How To Boost Your Immune Function in Autoimmune Disease

Image
What Is Autoimmune Disease? Every case of autoimmune disease is unique—from Celiac disease to IBD, Hashimoto’s, arthritis, multiple sclerosis, and beyond, there are over 100 different types of autoimmune diseases. However, while each autoimmune disease seems different and has a different name, there is one common them among them all:   Autoimmune diseases are inflammatory diseases where your immune system is triggered and your body attacks itself.   The root cause of this inflammatory response? A leaky or unhealthy gut microbiome—the organ responsible for producing over 80% of your total immune system cells.   Why Are Autoimmune Diseases So Different? So, if autoimmune diseases are so similar…why do triggers and symptoms for “autoimmune flares” vary so greatly? For instance, one person with autoimmunity gets Hashimoto’s, along as an enlarged thyroid, shortness of breath, and constipation, while another person with Celiac Disease may experience weight loss, fat...
Read more

CIRS & Mold Illness 101: What it Is

CIRS or “chronic inflammatory response syndrome” or “mold illness” is frequently talked about as a “health hazard,” but often overlooked contaminant when it comes to chronic disease or health conditions. What is “CIRS”? & Mold Illness   “CIRS” (Chronic Inflammatory Response Syndrome) is exactly what it sounds like—inflammation that arises in the immune system from a long-time exposure to a chronic health condition or environmental toxins (like mold ). Mold illness, or “biotoxin illness” are two common illnesses associated r “CIRS”—specifically for those affected by it environmentally by mycotoxins (molds, fungi, bacteria), heavy metals (mercury, lead, arsenic) and chemicals (endocrine disrupting BPA’s in plastics, glyphosate in plants and packaged foods, sulfates and parabens in shampoo and conditioner). Both acute or chronic immune dysregulation can wreak havoc on your health with a host of side effects including: Symptoms of  “CIRS”& Mold Illness “Allergie...
Read more