Important: 8 Best Body Positions for Constipation And Bloating
The Body Positions for Constipation and Bloating Bloating or constipation got you down? A little maneuvering can sometimes help do the doo or relieve symptoms. I will share the best body positions for constipation and bloating. Here are a few body positions to help you: 1. Lean Back. When you’re hunched over and trying to go, you cramp your body’s style to naturally flow. 2. Ass to Grass. Squat, drop your butt below hip level and hang out for a minute or two before trying again to go #2. This is the natural position humans were meant to “go.” Unfortunately our toilets of modern day act more like chairs we sit in—mimicking our sedentary lifestyles. 3. Feet Elevated. A position that activates the same way the squat does. In fact the Squatty Potty was designed to help you do this exactly. 4. 10 Jumps or Burpees. Jostle around for a minute or two to activate your colonic muscles a bit more. 5. Clockwise Massage. Follow your intestinal tract around with your ...
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