Overcome Lactose Intolerance: How to Reintroduce Dairy
What is Lactose Intolerance? To dairy or not dairy? That is the question, especially if you have lactose intolerance. Here’s how to reintroduce dairy if you’re up for the challenge. In recent years, full fat grass-fed dairy has made a comeback within the wellness world as an exception to the “no dairy” hype of days of old. Although conventional AND fat-free dairy is typically correlated with “poor gut health” due to lactose (milk sugar) and lactose intolerance, FULL-FAT, grass-fed, raw dairy sources reportedly do NOT have as many “negative side effects” as conventional sources. Moreover, some dairy foods are actually “gut healing” probiotic rich foods , including kefir and yogurt. Why is grass-fed, raw dairy easier to digest than other dairy?! A few reasons: 1. Grass-Fed=Healthier Animals. Raw milk comes from cows that graze on grass. Some evidence suggests that milk from these cows is likely to have higher levels of fat-soluble vitamins and other nutrients. Cows fed fresh gre
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